Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A practical mindfulness-based session for women who want to notice their state earlier and respond with more awareness.
What we do:
We use a number of awareness and mindfulness practices, including the Japanese meditation technique. This is not about emptying the mind or becoming perfectly calm. The goal is to train the ability to notice what is happening: tension, thoughts, emotions, sensory overload, fatigue or stress signals.
What you get:
Better self-awareness, more ability to pause before reacting, and simple mindfulness tools you can use during the day, at work, at home or before sleep.
This session is especially suitable if:
- your mind is constantly busy;
- you often ignore your body’s signals until you are exhausted;
- you want to become more aware of stress, tension and emotional load;
- you prefer practical mindfulness without spirituality;
- you want small pauses you can use in everyday life.
A practical mindfulness-based session for women who want to notice their state earlier and respond with more awareness.
What we do:
We use a number of awareness and mindfulness practices, including the Japanese meditation technique. This is not about emptying the mind or becoming perfectly calm. The goal is to train the ability to notice what is happening: tension, thoughts, emotions, sensory overload, fatigue or stress signals.
What you get:
Better self-awareness, more ability to pause before reacting, and simple mindfulness tools you can use during the day, at work, at home or before sleep.
This session is especially suitable if:
- your mind is constantly busy;
- you often ignore your body’s signals until you are exhausted;
- you want to become more aware of stress, tension and emotional load;
- you prefer practical mindfulness without spirituality;
- you want small pauses you can use in everyday life.