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A soft tactile calming session for women who feel overstimulated, tense or unable to settle.
What we do:
We explore sensory tools that can help the body calm down: soft textures, warmth, gentle pressure, brushing, self-touch, quiet rhythm, hand and foot relaxation, scalp relaxation, shoulder calming and slow sensory calming work.
What you get:
You discover what kind of sensory input helps your body feel calmer, safer and more settled. You leave with your own simple sensory calming routine for home.
This session is especially suitable if:
- you feel easily overstimulated by noise, light, stress or daily demands;
- you find it difficult to relax through breathing or meditation alone;
- you carry tension in your face, jaw, hands, feet, neck or shoulders;
- you need softness, quietness and a sense of care;
- you want practical tools for sensory self-regulation.
A soft tactile calming session for women who feel overstimulated, tense or unable to settle.
What we do:
We explore sensory tools that can help the body calm down: soft textures, warmth, gentle pressure, brushing, self-touch, quiet rhythm, hand and foot relaxation, scalp relaxation, shoulder calming and slow sensory calming work.
What you get:
You discover what kind of sensory input helps your body feel calmer, safer and more settled. You leave with your own simple sensory calming routine for home.
This session is especially suitable if:
- you feel easily overstimulated by noise, light, stress or daily demands;
- you find it difficult to relax through breathing or meditation alone;
- you carry tension in your face, jaw, hands, feet, neck or shoulders;
- you need softness, quietness and a sense of care;
- you want practical tools for sensory self-regulation.