Your First Step Towards Understanding Your Changing Body
Understand what your body is trying to tell you, so you can stop fighting symptoms in isolation and start making changes that work with your body, your life and this stage of womanhood.
Initial Consultation, €75
Before starting the Lifestyle Review, we begin with a focused introductory session. This is a chance for you to explain what is happening, what you have already tried and what kind of support you are looking for.
It is also a chance for both of us to understand whether this work is the right fit.
This consultation helps clarify:
what concerns you most right now
whether your situation fits within health, lifestyle and wellbeing support
whether medical, nutritional, psychological or physiotherapy support may be needed first or alongside this work
whether you are ready for structured observation, short weekly trackers and gradual behaviour change
whether my approach feels right for you
The introductory consultation is a separate paid session. It does not oblige you to continue.
If the format is suitable for you, and if I believe I can support you within my scope, we can begin the Lifestyle Review.
If another specialist is more appropriate, I will tell you honestly.
Written Format Available
If you prefer written communication the Initial Consultation and further support can be done in writing.
This may suit you if you prefer time to think, reflect and respond carefully, or if live meetings feel tiring or uncomfortable.
The written format is structured. It includes weekly trackers, focused questions, written feedback and a final summary. It is not unlimited messaging.
Who This Is For
This work may be suitable if you:
are 40+
are navigating midlife, perimenopause or menopause-related changes
struggle with sleep, energy, stress, recovery, body changes, movement or daily habits
want structured, private and practical support
are willing to observe your patterns honestly
are ready to work gradually rather than look for a quick fix
This Work Does Not Replace
medical diagnosis or treatment
nutrition therapy
psychological treatment
physiotherapy
urgent or emergency care
If your situation needs another specialist, we will discuss this during the introductory consultation.
How to Start
If you would like to explore whether this work is the right fit, please contact me by email.
The first step is a paid introductory consultation. This conversation helps clarify your current situation, your priorities, and whether your request fits within my non-medical lifestyle and wellbeing support.
Please do not send detailed medical records, test results, medication lists, diagnostic reports or highly sensitive health information before the introductory consultation.
If we decide to work together, I may ask for relevant health-related and wellbeing information only after you have given explicit consent.
Email: irina@wellbeingpractice.nl