Your First Step Towards Understanding Your Changing Body
Understand what your body is trying to tell you, so you can stop fighting symptoms in isolation and start making changes that work with your body, your life and this stage of womanhood.
After the Lifestyle Review, you can decide whether you want to continue into the main stage of one-to-one work.
This stage is focused on lifestyle change, implementation and habit support.
Together, we work on the key priorities identified during your Lifestyle Review. Instead of trying to change everything at once, we focus on 2–3 areas that are most relevant to your wellbeing, symptoms, goals and daily life.
Depending on your review, this may include sleep routines, stress recovery, energy management, nutrition habits, movement, strength-based activity, body composition, menopause-related symptoms, consistency, behaviour change or daily structure.
The work is practical and individual. We look at what is realistic for you, what fits your current responsibilities, what supports your body after 40, and what helps you move from knowing what to do to actually doing it.
During this stage, we review progress, adjust the plan when needed, and work through the barriers that often make lifestyle change difficult: lack of time, low energy, overwhelm, emotional eating, inconsistency, perfectionism, loss of motivation or trying to do too much too soon.
The goal is not to make you dependent on coaching.
The goal is to help you build confidence, structure and autonomy, so you can continue supporting your health and wellbeing in a way that feels realistic, sustainable and your own.g Ideas, Real Impact.
PHASE II. Personalised Midlife Guidance
Core lifestyle work, up to 3 months
Written Format Available
If you prefer written communication all support can be done in writing.
This may suit you if you prefer time to think, reflect and respond carefully, or if live meetings feel tiring or uncomfortable.
The written format is structured. It includes weekly trackers, focused questions, written feedback and a final summary. It is not unlimited messaging.
Who This Is For
This work may be suitable if you:
are 40+
are navigating midlife, perimenopause or menopause-related changes
struggle with sleep, energy, stress, recovery, body changes, movement or daily habits
want structured, private and practical support
are willing to observe your patterns honestly
are ready to work gradually rather than look for a quick fix
This Work Does Not Replace
medical diagnosis or treatment
nutrition therapy
psychological treatment
physiotherapy
urgent or emergency care
If your situation needs another specialist, we will discuss this during the introductory consultation.
How to Start
If you would like to explore whether this work is the right fit, please contact me by email.
The first step is a paid introductory consultation. This conversation helps clarify your current situation, your priorities, and whether your request fits within my non-medical lifestyle and wellbeing support.
Please do not send detailed medical records, test results, medication lists, diagnostic reports or highly sensitive health information before the introductory consultation.
If we decide to work together, I may ask for relevant health-related and wellbeing information only after you have given explicit consent.
Email: irina@wellbeingpractice.nl