Clear Insights for Your Changing Body
Practical, evidence-informed articles on menopause, sleep, stress, energy, brain fog, movement, nutrition and body changes after 40, so you can better understand what is happening and make decisions with more confidence.
Perimenopause Weight Gain and Weight Loss. Part 1: Why Your Body Changes After 40
If you're over 40, you may have noticed changes in your waistline, body shape or appetite, even if your weight hasn't changed much. What's really happening during perimenopause? Explore how hormonal changes, metabolism, sleep and stress may affect your body and make weight management more challenging.