Clear Insights for Your Changing Body
Practical, evidence-informed articles on menopause, sleep, stress, energy, brain fog, movement, nutrition and body changes after 40, so you can better understand what is happening and make decisions with more confidence.
Why General Fitness Advice Is Not Enough After 40
Can your life support 3 strength sessions and 150 minutes of cardio a week? And it’s not about finding the time.
General recommendations tell us what supports health, but an effective exercise plan must also account for your current load, recovery, symptoms and capacity.