Private Menopause & Wellbeing Support in Haarlem
by Irina Mishustina
Certified Menopause Coaching Specialist
Stabilising sleep, stress, nutrition and strength - not chasing symptoms.
We don’t “treat menopause.” We stabilise the processes that determine how your body actually functions: sleep, stress, metabolism and strength.
Personalised, structured lifestyle support through the menopause transition.
Based in Haarlem, the Netherlands.
WHO I WORK WITH
I work with women 40+ navigating perimenopause and menopause who want to better understand their changing bodies and regain strength, stability and control over their health.
Hormonal changes at this stage often affect sleep quality, energy levels, mood, recovery and body composition. Many women experience persistent fatigue, disrupted sleep, unexpected weight gain and a general sense that their usual routines no longer work. My role is to provide structured, personalised menopause support that addresses these changes through evidence-based lifestyle strategies rather than quick fixes or generic advice.
My approach is calm, systematic and practical. We focus on sleep regulation, daily rhythms, strength and mobility training, stress physiology, nutrition habits and sustainable behaviour change. Every plan is tailored and delivered privately in a 1:1 format.
Based in Haarlem, the Netherlands, I work with a small number of women locally and online who are ready to commit their time and attention to meaningful, long-term wellbeing.
What We Work On
• in-depth assessment of your health, lifestyle and symptoms
• structured daily tracking of sleep, stress, nutrition and movement
• clear priorities, goals and direction
• personalised strategy for sustainable behavioural change
• consistent guidance and accountability
• tailored fitness programmes for any level of fitness (home, gym or outdoor)
• long-term wellbeing, confidence and independence
How We Work
Initial consultation
A focused one-to-one session to understand your symptoms, health history, lifestyle, goals and current challenges.
Assessment & tracking
We establish clear baselines and begin structured tracking of sleep, energy, stress, movement and daily habits to identify patterns and priorities .
Personalised strategy and plan
You receive an individual, evidence-based plan tailored to your physiology, capacity and real-life schedule.
Guided habit integration and growing independence
Over several months, we work together to implement changes step by step, building sustainable routines, strength and self-management skills.
Optional ongoing support
Continued guidance and adjustments are available if you want longer-term accountability or deeper work.
“I came for support with menopause, but gained much more.
With personalised lifestyle changes and a programme designed specifically for me, I became stronger, fitter and more consistent than ever before.
Today I feel and look better than at any point in my life.”
— MARIA, CLIENT
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